Hypnobirthing 👶

Salam. Hello mommies to be! 💙 

Are you afraid to deliver your baby? Please don't. Before this, I always wonder how my mother, grandma and aunts have so many children and they all gave a normal birth each time. These were like 20 years ago without the advance technology we have today. But now that we are more advance in technology, we become more afraid of delivering birth. Why? Now that I think about it, it's all about our mind. There was no television at that time that showed birth as scary, traumatic and painful. We are just being fool by the televisions shows nowadays! 

I started to know about the term, hypnobirthing from the antenatal class that I went to 2 months ago. Unfortunately, I don't have enough time to go to the full classes of Hypnobirthing. So I have to learn through youtube and podcast. You should try to go to any Hypnobirthing class or learn about it online if you plan to have a positive birth. 

Anyway, two important keys of hypnobirthing that I can summarize here are positive mindset and breathing techniques. 

These are some of my favourites hypnobirthing videos and podcasts: 

1. The Power of Hypnobirthing | Bee Ting Ng | TEDxTARUC



2. HYPNOBIRTH TUTORIAL CLASS#1 Birth Like A Boss HYPNOBIRTHING SERIES



3. What is HypnoBirthing? - HypnoBirthing for Natural Pregnancy & Childbirth



4. How to Have a Balanced and Blissful Pregnancy and Childbirth Experience



5. For iPhone user, you can check out some podcast in your apple music, just search Hypnobirthing. 

Hope this help shine some light to you! May we all have a wonderful, relax, calming, and empowering delivery!

Love and prayers,

AS